THE FFB November WORKSHOP // A Photo Diary

Hi loves! The November FFB Workshop was a BLAST! We filled UP with inspiration, wisdom, & support from our special guests & each other. We started our day sharing with each other what we needed and the common themes were confidence & self-love. We DOVE IN during each section exploring how to cultivate these traits. So grateful for our unwavering guidance from each guest and ending our day in mediation, reflection, & transformation.

Here's a little photo diary of our day. Also, check out the upcoming FFB December events at the bottom of this post & be sure to say hi in the comment section!

[FFB fam photo with our Keynote Speaker Sierra Boggess @officialsierraboggess]

[Our Broadway Mentors brought SO MUCH INSPIRATION & POSITIVITY into the room!! check them out >> @bethnicely, @sangtrice, & @maxmclayton]

It's more satisfying! If anyone is like me, cold pressed juice kinda goes down like water (good sometimes, but not always). I love a blended texture to satisify as a morning meal or to curb my afternoon hunger.

1. FIBER! Because blended juices like Jus by Julie, contain the whole fruit, you're not missing out on our awesome healthy pal, FIBER which helps regulate digestion.

2. Detox Detox Detox! If detoxing is your goal (wave goodbye to toxins!), blended juices help clean your system more efficiently than cold pressed.

3. Sugar Regulator! Blended juices (again, with the Fiber) help regulate sugar because they slow the release of the natural sugars in juices. Without the fiber, you may experience a sugar spike, followed by a crash. #getoffthesugarrollercoaster 

4. PULP please! The pulp from blended juices contain lots of awesome nutrients like naringin, which helps fight inflammation and is packed with antioxidants!

Check out where to find Jus by Julie HERE! [

Hassan answered our questions about skin health & shared his skincare line, Haus Urban,  made for performers! Shop HERE

Sound Healers Aya & Tyler led us through their signature soundbath & energy, healing segment. Learn more about their music, teachings, and classes in NYC at ayaandtyler.com]

Swag Bag dreams!!! These are a few of my favorites right now and everyone got to take home this bag of treats! (clockwise from the top)

1. FruitBliss: Imagine a delicious fruity gummy bear only bigger and better for you. These dehydrated, rehydrated with only water, fruits are my favorite natural sugar boost. I'm addicted to THIS one.

2. Haus Urban: My favorite all natural skincare line and it's especially made for performers!

3. YG STUDIOS: Our FFB home!! :) Check out one of their classes HERE & the upcoming FFB happenings in December at the bottom of this post! RSVP today!

4. BALEGA SOCKS: The most comfy, amazing socks to ever be on my feet! And they're made for highly active folks, like us!

5. SOULCYCLE: E63rd is where FFB had our Launch Party for the new website and a Broadway themed ride did not disappoint!! We're so excited to go back!!

6. Liquid IV: I'm addicted. A hydration supplement that's the most tangy delicious post-sweat treat!

7. Perfect Bars: Praise the day I found these nutrient packed and filling bars in the cold section of Whole Foods! They're a go-to for on-the-go!

8. Chamois Butt'r: For my runners & cyclists out there!! This stuff is awesome if you're training for a marathon or just clocking in a lot of miles, running around the park, or running from audition to audition. :)

9. HICKIES: My favorite fitness accessory so I can live #lifewithoutlaces I can't wear sneakers anymore without them. And we had the most awesome colors!! #metallic #rainbow