DISCOVERING YOUR HE(ART)
WITH CAITLIN KINNUNEN
An online workshop with Caitlin Kinnunen that provides a safe space to practice self-discovery, increase calmness, and navigate the unknown.
DISCOVERING YOUR HE(ART)
One workshop. Lifetime access.
Caitlin Kinnunen has appeared on Broadway in The Prom, originating the role of Emma Nolan and earning a Tony nomination for Best Lead Actress in a Musical. She has also been seen in The Bridges of Madison County, Spring Awakening, & on the First National Tour of Next to Normal. In this workshop, she shares her process for creating a unique path for your journey. This workshop goes beyond Broadway and invites you to cultivate your inner world and your he(art).
Workshops are only available for large groups. Click the button below to request more information!
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Testimonials
12 Videos
Each day, you’ll find an uplifting video with Caitlin welcoming you to the workshop and reflections on the daily theme.
Daily Exercises
Caitlin shares exercises & tools that have helped her shape her he(art) journey so you can practice daily too.
Journal Prompts
A collection of journal prompts by Caitlin to help you discover your unique path & feel supported along the way!
12 Audio Shares
Hear from Caitlin as she shares personal discoveries with exercises you can use throughout the workshop & beyond.
Designed with You in Mind
Begin anytime & move through the workshop at your own pace. For anyone who is looking to access a safe space to self-discover.
11 Days of Workshop Content
Written, video and audio content by Caitlin sharing personal stories, advice, insight & exercises to help you realize your full potential.
Active Participation
Daily exercises, journal prompts, and application to your life so you can feel more empowered and supported. Active participation is highly encouraged!
Workshop Outline
0
Welcome
Caitlin welcomes you to Discovering Your He(art) and helps prepare you for the journey ahead. She’ll share insight from her personal experiences, workshop essentials, things to remember, and how to engage in the community space.
1
Character Study + SelfStudy
Learn how to create a SelfStudy; an exercise adapted from “character study” so you can expand your curiosity about the leading character of your life — You. Caitlin shares a character study from Broadway as well as her personal SelfStudy with you.
2
CUE YOU (What’s my Cue?)
Caitlin explains how to find your “Cue”; a mindset practice to help activate new ways of approaching stressful situations, big goals, and more. She also shares her personal cue!
3
Body (Self-Care)
Caitlin encourages a full evaluation of your daily habits and rituals to build better self-care for the vessel that holds your he(art) — your body.
4
Social Media (Express Yourselfie)
Caitlin guides you through healthy social media practices to elevate positivity and support — she covers who to follow, what to post, and how to feel authentic online.
5
Vulnerability is 🔑
Caitlin shares why communicating honestly is so difficult— and so necessary both personally and professionally. Plus, she shares a template for building better conversations so you can feel completely seen and heard.
6
Listening = Opportunity!
Caitlin opens up about one of her most valuable tools of her personal and professional life. Her exercise will empower you to build knowledge through observation.
7
YOUR HE(ART)BEAT!
Caitlin helps you transition from playing small to finding your inner courage — it’s time to take up space. She also outlines an exercise to shift from timidness to confidence.
8
Breaking Your He(art)
Caitlin encourages full acceptance of every aspect of the he(art) journey — including heartbreak. Caitlin shares her personal heartbreaks and how to turn every “No”, failure, or challenge into deep learning and growth.
9
Distilling Your He(art)’s Desires
Learn how to fully accept all of your dreams and desires. Caitlin guides you through finding the common values in all of yours goals so you can confidently move towards your path ahead.
10
Your He(art) Map
Caitlin clarifies how to make a map towards your dreams and encourages you to include every goal, feeling, challenge, person, or opportunity you may encounter along the way to fully realize your unique path.
11
Share Your He(art)
Caitlin helps you understand how to continue building your toolset for discovering your he(art). She closes the workshops with an invitation to come back anytime to revisit the lessons and trust that you have everything you need for the journey ahead!
Caitlin Kinnunen
On Discovering Her He(art)
“When we feel lost or unsure about our future, we tend to go inwards and hide. This workshop is a gentle guide of self-compassion through your inner world to reveal your he(art).
For so long I didn’t feel confident owning my heart. I didn’t feel like I could be myself. When I realized I actually didn’t want to hide anymore, I started sharing vulnerably about the struggles I face; anxiety, depression, diabetes, not feeling like I’m enough, and more. Manifesting safe places where I felt free to bare all and show my heart to others helped me accept my true self fully.
This workshop is a collection of the tools and practices that helped me discover my unique path — and will help you do the same.
This workshop is an invitation to practice showing up fully; onstage or offstage. When we pause and take time to discover our he(art), we find more meaning in every experience that comes our way.
With love,
🌎🌐
During COVID 19, we are encouraging safety through social distancing. Any time you see the above world emoji symbols throughout the workshop, it is an indication of an adapted exercise you can use during COVID 19. We have been putting our he(art) into this workshop since December 2019 and we’re beyond grateful it can be a supportive resource and connection for you during this time. Thank you for connecting with us, too. We hope this workshop will be a catalyst for strength, comfort, and expression as we look towards healing globally.
FAQs: Answered by Fit for Broadway
Who are these workshops for?
These workshops are for anyone who is interested in cultivating more well-being in their lives. Our first workshop, “Finding Your Inner Voice” with Eva Noblezada is for anyone interested in expressing their voice with more ease and freedom. Whether you are a performer, a creative, an artist, or a human being looking to share your voice, this workshop will be a guide for self-discovery and inner reflection. Future workshops will explore other topics by Broadway performers.
Workshops are only available for large groups. Click here to request more information.
Is there a set schedule to the workshops? How long do I have access to the workshops?
The workshops are designed for you to go at your own pace, on your own schedule. You can start whenever you want and go through each day’s content at a speed that works for you. You can also revisit a workshop at anytime. Once you purchase, a workshop is yours to use how and when you need.
What supplies or essentials do I need to participate?
You will need a journal, pen/pencil, colors or markers (optional), your digital device (phone or computer), and headphones to listen and watch the daily content. You will also need internet connection as all content is password protected and not downloadable due to copyright protection.
Can you explain more about the purchase process?
Sure! In order to purchase a workshop, you first must create an account. Once your account is created, you will be able to purchase the workshop through the secure checkout. Once payment has been submitted, you will be redirected to the workshop content. The daily content will be available to you any time you have internet connection. The workshop never expires and can be revisited as often as desired. NOTE: We do not provide refunds for any Fit for Broadway Online Workshops for any reason.
How do I access workshops that I’ve purchased?
You will see a blue button in the bottom right corner of the website that says Log In/Sign Up. When you click that button, log in with your account credentials. Once successfully logged in, you will see a list of all workshops you have purchased. Simply click the ‘Visit’ link for the workshop you wish to access!
I am receiving an error when trying to make a purchase and/or I am unable to create an account.
Try enabling third party cookies. You can find more information on how to do that on our partner’s website here. If that does not work, please send us an email at workshops@fitforbroadway.com. You can also try accessing the site via Chrome browser. We’ve heard from others in the past that it works best!
For any additional questions, feel free to email us at: workshops@fitforbroadway.com
GO BEYOND BROADWAY
Cultivate your inner world and heart with the full
Discovering Your He(art) Online Workshop!
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