"As a performer, my body is my instrument in every sense of the word. It’s my vessel through which I story-tell, the foundation for my self-expression, and the one tool needed for work. Maintaining health and fitness is the key to keeping my instrument fueled and able to perform at its best. The healthier I am, the better I perform, simple as that”

- Ashley Park

“There’s no denying that fitness played a factor in how I got these parts... Now, with an 8 show week schedule, I feel lucky to have a regimented health and fitness routine to rely on to help keep me feeling strong and balanced... mentally and physically.”

- Timothy Hughes

"When you’re a performer, your body is your work. You have to take care of it so it can get you through auditions, rehearsals, shows, press... So many different things. Keeping it all going is just a part of it all.”

- Caitlin Kinnunen