Day 11 - Share Your He(art)

I’m so excited you have taken this journey with me towards discovering your he(art). Showing up for yourself in this way is an ongoing process and you should be so proud of the energy and time you’ve dedicated to yourself!

We’ve practiced:

  • selfstudy

  • cues

  • self-care

  • vulnerability

  • tuning into your desires

  • he(art) mapping

  • positively engaging with social media

  • sharing honestly

…and much more!

You have made it through so much. What you have discovered in the last 10 days is something you should feel very proud of. Own that. Live in that moment. Live in the fact that you just bettered yourself and put time into your heart. You put love into it. That’s amazing. 

For our final day, I want to talk about moving onward, about where we go from here.

One of the things I talked about early on in this course was struggling to put one foot in front of the other. Sometimes it all is just too overwhelming and daunting to put all of these things together and to show up as myself. I talked about how weird it felt guiding you through something I myself am practicing and struggling through every day. But here we are. We all kept going. We worked every day to put our fears and doubts aside and we showed up for each other. You now get to put your ego aside and show up for the people around you who need guides. THAT'S how you continue to move onward. 

So where do we go from here?

We go on. We guide. We share our stories and hearts with others who need it.

It is now your responsibility to show up wherever you end up, and be 100% truthful to WHO YOU ARE. Show up with kindness and respect for others and the journeys they are on. It is now your responsibility to guide. To connect with people. To talk with people. Because YOU decided to take this journey with me, you now have the tools to work on yourself and to work on your he(art). So start sharing it. Leave yourself and each person better than you left them. I truly believe our job in this world is to leave it better than we found it. You are now the change you wish to see in the world. So go. Change it.

Journal Prompts

  • Start a daily log in your journal of how you share your he(art) each day. Big or small. Everything matters. 

  • Keep track of how empowered you feel after each day of connecting and sharing with others. Note what parts really feed your soul. 

  • Write down 3 things every day that you are grateful for.

  • Write down 3 positive things about your he(art) every day

Listen

Community Space

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At Fit for Broadway, we create safe spaces online and in real life to learn and grow together. Fit for Broadway Online Workshops are meant to encourage connection within our community. Feel free to join our Facebook Group to share and connect with other participants. It is a great space to talk about your experience, connect with new friends, or ask questions inside the community space.

If you have technical questions, concerns, or feedback about this FFB Workshop, please contact: jane@fitforbroadway.com

Caitlin does not directly receive questions through the FFB Online Workshop portal so please direct all Workshop related questions or concerns to jane@fitforbroadway.com Please refrain from sending Caitlin questions about FFB Workshop technical support on social media or within other interactions. FFB is here to support you!

 By creating an online account with Fit for Broadway, you have declared that you will not share this information or content in any form, online or otherwise. Sharing content will be traced and we monitor IP addresses to ensure online workshops are not being accessed on numerous devices. Not complying with this will result in legal action or deactivation of your account. Thank you for your integrity. 

Non-professional disclaimer: Instructor is not a licensed health professional. Any advice given is for educational purposes only and is not intended as a substitute for advice from your physician. 

Content Warning: This workshop content (video, written, audio) discusses sensitive subjects about self-care and strong emotions. If you need help at any time, please call 1-(800) 931-2237 for the National Eating Disorders Hotline or 1-800-273-8255 for the National Suicide Prevention Hotline.